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WOD: Heavy day

For load:
3-3-3-3-3-3-3
Power clean

Post-workout:
1:00 max-rep power cleans
– Use 75% of your heaviest set of the day.

Tips

  • Lift once every 3:00.
  • Unbroken sets of 3.
  • Build to a 3-rep-max.
  • Start between 60-70% of 1-rep-max clean.

Scaling

Power clean Limit load, hang power clean, dumbbell options

HYROX

EMOM
6 rounds of
12 KB squats
12 bike calories
200m row
5 devil's press
1' rest

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