Easter Holidays

The gym will be closed, from Good Friday 3/5 until Easter’sTuesday 7/5.

During this period we will be uploading a workout each day on our site, which you will be able to do with minimal or no equipment!

Happy Easter!

Royal CrossFit

May 3, 2024 - May 7, 2024
Image on top of WOD
Friday 030524

WOD: At home

For time:
80 dumbbell box step-ups 50/60cm 15/22.5kg
– Every minute on the minute, starting at :00, perform 20 double-unders.
– Use two dumbbells.

Tips

  • Sub-10:00; closer to 7:00 for advanced athletes.
  • Unbroken double-unders.
  • 8+ step-ups per minute pace.

No equipment option

For time
100 unweighted box step-ups
– Every minute on the minute, starting at :00, perform 20 double-unders.

Checkout our program
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