Διακοπές Πάσχα

Το γυμναστήριο θα είναι κλειστό, από Μ.Παρασκευή 3/5 έως και Τρίτη του Πάσχα 7/5.

Αυτό το διάστημα θα ανεβάζουμε ένα work-out την ημέρα στο site μας, που θα μπορείτε να το κάνετε με ελάχιστο ή χωρίς εξοπλισμό!

Kαλό Πάσχα!

Royal CrossFit

03/05/2024 - 07/05/2024
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Σάββατο 040524

WOD: At home

AMRAP 20'
15 kettlebell swings 16/24kg
9 handstand push-ups
100-meter farmers carry

– Use one KB for the farmers carry;

Tips

No equipment option

AMRAP 20'
15 bridges
10 push-ups
200m run

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