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Τρίτη 210524

WOD: For time

5 sets for time:
600/750-m row
– Rest 3:00 between rounds.
– Score is slowest row.

Row substitutions | 600-meter run, 1,200/1,500-meter C2 bike, 1,500/2,000-meter Assault or Echo bike, 600/750-meter Ski-erg.


20 wall ball shots 6/9kg
15 burpees box over jumps 50cm
200m run
15 ring rows or 10 strict pull-ups

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Δείτε για το CrossFit
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