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WOD: For time

For time:
30 sumo deadlift high pulls (25/35 kg)
1:00 plank hold
30 lateral burpees over the barbell
1:00 plank hold
30 sumo deadlift high pulls
1:00 plank hold
30 lateral burpees over the barbell
– Plank hold time is accumulated.

Post-workout:
Accumulate:
3x 30'' arch hold

HYROX

Every 3 minutes for 5 rounds
25m sled push 100/150kg (2x12.5m)
20m burpee broad jump
max reps wall ball shots 6/9kg

2 minutes rest between sets

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