WOD: Team WOD
AMRAP 25 w/ a partner:
50 dumbbell snatches (15/22.5 kg)
50 "Ghd like" sit-ups
50 wall-ball shots (6/9 kg) (2.7/3 m)
– Use any machine available for the calories.
- Finish each movement in 2:00-3:00.
- One partner works at a time while the other rests.
- Athletes need to be able to complete 10 reps unbroken for each movement.
- With the built-in rest breaks, cycle reps at a pace that would otherwise be unsustainable, but try to maintain for the duration of the workout.
- Split reps as you wish. Ideal evenly.
Calories reduce calories, substitute equipment
Dumbbell snatchesload, hang snatches, DB push press, DB clean
Sit-ups reps, regular sit-ups
Wall-ball shots load, medball squat, medball push-press, DB thruster