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Saturday 250622

WOD: Team WOD

AMRAP 25 w/ a partner:
50 calories
50 dumbbell snatches (15/22.5 kg)
50 "Ghd like" sit-ups
50 wall-ball shots (6/9 kg) (2.7/3 m)
– Use any machine available for the calories.

Tips

  • Finish each movement in 2:00-3:00.
  • One partner works at a time while the other rests.
  • Athletes need to be able to complete 10 reps unbroken for each movement.
  • With the built-in rest breaks, cycle reps at a pace that would otherwise be unsustainable, but try to maintain for the duration of the workout.
  • Split reps as you wish. Ideal evenly.

Scaling

Calories reduce calories, substitute equipment

Dumbbell snatchesload, hang snatches, DB push press, DB clean

Sit-ups reps, regular sit-ups

Wall-ball shots load, medball squat, medball push-press, DB thruster

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