Classes

The main program of our gym. The training aims at the development of all physical skills through functional exercises, performed at intensity relevant to each trainee.

Learn more about What is CrossFit from our page, or visit the official site of CrossFit.

Introductory class where we learn basic movements and exercises. The class takes place in groups of 1-5 people by appointment and lasts 45 '. More information about the Foundation class and the introduction to CrossFit can be found on our page in First steps.

Trainees can come to work out on their own, respecting the classes that may be running at the time, the equipment and the general operation of the gym.

Open gym hours are from 07:30 to 19:00 and from 21:00 to 22:15.

A training program that aims to improve endurance through simple technical exercises that we have experienced in CrossFit.

For more information and to learn about HYROX events, visit the official site of HYROX.

Class with an emphasis on improving the Olympic Weightlifting which is part of CrossFit.
These classes are taking place 2-3 Saturday afternoons during the month, which are announced at the beginning of each month and last one and half hour.