5 rounds with a partner:
60 double-unders, each at the same time
50 burpees, total at the same time
400-m run, together
30 alternating single-leg squats, split reps as needed with partner

5 power cleans (60/90 kg)
10 toes-to-bars

AMRAP 20'
400/500m row
20 wall ball shots 6/9kg
20 kettlebell swings 16/24kg

For load:
Shoulder press
3-3-3-3-3
Push press
2-2-2-2-2
Push jerk
1-1-1-1-1
– Record the heaviest load for each movement.

For time

1000m Run

then 5 rounds of
20 Squats
20 Burpees
20 Situps
20 Push-ups

then 1000m Run

3 rounds of:
20 chest-to-bar pull-ups
10 overhead squats (55/80 kg)

For time
2 rounds of
50m sled push 100/150kg
400m run
2 minutes rest

20/25 calories
400m run
2 minutes rest

40m weigted front rack walking lunges
2x10kg DB/2x15kg DB
400m run
2 minutes rest

100-calorie row
100 box jump-overs (50/60 cm)
1,000-m run

For time

400m Run
20 Push-ups

400m Run
20 Push-ups
30 Squats

400m Run
20 Push-ups
30 Squats
40 Lunges

400m Run
20 Push-ups
30 Squats
40 Lunges
50 Sit-ups

400m Run
20 Push-ups
30 Squats
40 Lunges
50 Sit-ups
60 Burpees

5 rounds of AMRAP 3:
3 power cleans (40/60 kg)
6 push-ups
9 air squats
– Rest 1:00 between rounds.

For time
5 rounds of
100m farmer's carry 2x16/2x24kg KB
200m run
300m row

4 rounds of:
10 deadlifts (70/100 kg)
30 wall-ball shots (6/9 kg) (2.7/3 m)

Post-workout:
8 sets for reps:
:20 V-ups
:10 rest